Choosing High-quality, Effective Brain Supplements
Everyone has memory lapses and concentration problems from time to time. This typically happens because of factors like busy schedules, aging, lifestyle and the rest. Fortunately, there are plenty of ways to enhance your memory and focus.
There are many brain supplements in the market today, though not all of them are created equal. Below are guidelines to help you make smart choices:
See your doctor.
This is very important, especially if you’re currently taking medications for a certain medical condition or disease. Whether or not it’s safe for you to take brain supplements will be decided on by your doctor. Moreover, you can ask for expert recommendations as to which supplements are best for you.
Forget claims not backed by evidence.
When you read labels saying the products boost IQ and improves memory, look for proof. How? Visit their official website in search of information regarding clinical trials. If you don’t find any, move on to the next product.
Know the ingredients.
Unfortunately, most products don’t come with a list of ingredients, which is a big mistake by their manufacturers. Being a consumer, you should be aware of the things you’re putting inside your body. Pretty simple.
Here are the most common ingredients found in brain supplements:
> Acetyl-l-Carnitine – an amino acid that boosts mental clarity, focus and alertness, and regulates mood
> Choline Alpha GPC – an essential nutrient that helps keep neurological disorders at bay
Omega 3 fatty acids – promotes general health and well-being.
> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory
Vitamin E – neutralizes Alzheimer’s, dementia and a host of other brain diseases
Vitamin B12 – protects brain volume against losses due to aging
Asian ginseng – another ingredient from traditional Chinese medicine known to boost concentration and memory
> Bacopa monieri – an Aryuvedic medicine mainstay herb that has been used for over 300 years for learning, focus and memory enhancement
Other usual ingredients in brain supplements are curcumin, vinpocetine, resveratrol, Gingko biloba and Vitamin C.
Scan online reviews.
Knowing what others have to say about a certain product before making a purchase, is always wise. This helps you avoid not just wasting cash but also endangering your health with questionable products. Very importantly, pay attention to feedback about money-back guarantees. In most cases, you get 60 to 90 days, and that is good enough. However, take note that some consumers are actually complaining about not getting their cash back. Watch out for comments like that when you check out a particular product. You can save a lot of headache in the future if you are diligent in your research.
The huge volume of products available nowadays gives you huge freedom when it comes to making a choice. But it can lead to confusion and bad decisions too. Be wise.
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